Take the time out today to check on your loved ones. See if everything is alright with them MENTALLY! We often assume that if people look alright physically that they are doing fine. However, there are many people who dress themselves up daily in “pretty packages” and put on fake smiles. In reality, they are hurting and need someone to talk to but they do not know how to initiate the conversation.

If you know anyone who may need mental health assistance, talk with them and offer to go with them to see a professional. There is a stigma in many communities that may prevent some from seeking help and this needs to be eradicated! We are all in this together! #noshameingettinghelp